Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Marcus Freiberger was last heard from by his father on February 21, when the 45-year-old yoga instructor planned to meet a ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Meet the expert: Joanna Hall, MSc Sports Science, is an author, presenter, and founder of The WalkActive Method, which she describes as 'an educational process to walk better, allowing you to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Akshar Yoga Kendraa, “To step into paschimottanasana, one has to sit down with their legs outstretched in front of them. One then bends forward to bring their hands closer to the ankles or big ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...