Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Marcus Freiberger was last heard from by his father on February 21, when the 45-year-old yoga instructor planned to meet a ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Meet the expert: Joanna Hall, MSc Sports Science, is an author, presenter, and founder of The WalkActive Method, which she describes as 'an educational process to walk better, allowing you to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

In the wake of rising temperatures and India Meteorological Department (IMD) advisories issued to various regions, the ...