Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says.

If you're a regular drinker, researchers explain why your choice of alcoholic beverage could be impacting your overall health more than you realize.

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...