He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

Macronutrient balance: The diet in such a regime should be carefully planned to meet the body’s caloric needs along with ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

If your goal is to lose weight, having more lean ... otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that supports muscle-building is key ...

But it's theoretically possible for anyone to lose fat and gain muscle ... who ate a high-protein diet while resistance training lost more fat and built more muscle than those who consumed ...

we've rounded up 10 of the best strength exercises to melt fat and build muscle. Engaging in regular strength training decreases the loss of muscle as you lose weight. "[This is] one of its ...