Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

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Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...