Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes a balanced diet, a consistent exercise routine, and essential post ...