He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

Alongside the diet tweaks, Mockler said Sean should make sure he's training correctly as this will be key in achieving body recomposition (simultaneous fat loss and muscle gain). "A tell-tale sign of ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...