This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

From what I had researched, there was nothing comparable to U.P. It wouldn’t have been impossible to make a plan to try to ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for ways to lose belly fat, you've come to the right place ... although maintaining a diet and exercise plan to see full results can be challenging." Although the journey can be ...

Fitness regimen for weight loss is a cardinal aspect for the journey. Social media influencer and online fitness coach, ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

Diabetes is a lifestyle disease that has no cure. On this World Diabetes Day, India's top diabetologist, Dr Rajiv Kovil, ...

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Since she used diets to get slimmer in the past ... Sheila admitted before she was on the weight loss plan, she would've ...