A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Excess abdominal fat and chronic pain have been linked in a recent study which also found that reducing the waistline can ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...