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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stranded astronaut Sunita Williams address weight loss concerns she's received from the general public. Ukraine has found a ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

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Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...