Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Despite a sluggish start, Olmsted Falls went 12-9 and reached to a 2024 Division II, Region 5 semifinal. The Bulldogs fell to ...

Everything you need to know about the 20 teams battling it out in the postseason, including first-round matchups and biggest ...

Chelsea’s big win over Tottenham last week was an important one for many reasons, and one thing we noted at the time was the ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

The Bridgestone Tour B RXS is a tour-level golf ball for golfers with lower swing speed. You don't have to swing like tiger ...

Speaking to the media at the end of the game, defender Levi Colwill noted that he and his teammates had been carried through ...

The UNLV football team held the first of three spring scrimmages Saturday, and coach Dan Mullen said he wants the pace of ...

For over a century, the Run for the Roses has been the defining test for three-year-old Thoroughbreds, a grueling 1 1/4-mile ...