When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A new study found that intermittent fasting resulted in very modest ... promise instant weight loss. The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

Simple creates an adjustable fasting schedule with eating windows ... Instead, the best diet plan for weight loss may look different from person to person and depends on your lifestyle, age ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...