If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Tammy is co-anchor on Action 2 News This Morning and Consumer First Alert reporter. She joined WBAY in 2012 as co-anchor of Action 2 News This Morning with Kevin Rompa. Tammy began her journalism ...

Remember, soreness isn’t indicative of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that occurs 24 to 48 hours after doing a workout your body isn’t ...

By The New York Times If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. By Emma Yasinski and Theodore Tae Daily movement breaks are important.

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