Maybe you’re sending a child to college (or you’re in college yourself), maybe you’re saving to buy a house, lost a job, or are cutting back on spending to pay down debt.

Cheap Dinner Ideas to Get You Through Your Week. In today's tense economic climate, it seems like you can spend $100 at the grocery store when you run in for a few odds and ends, never mind how ...

Don’t be afraid to experiment: Try out different spices, add vegetables, beans or cheese for a complete meal, and serve with toast, tortillas, salad or potatoes. Recipe: Tofu Scramble 17.

Meal ideas: Kelly says she often turned to a Parmesan garlic recipe that included parsley, Parmesan, garlic and butter, as well as stir-fry lunches. [ See: 10 Ways to Save More in 2019. Pasta ...

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au “Can you give me some cheap and healthy meal ideas? I want to be healthy ...

Name: Madison Age: 21 Occupation: Operations assistant What is your favourite meal prep hack, idea, or recipe to use on a budget? I love replacing meat with tofu, mushrooms, or chickpeas.