Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Elton John explained that he does not eat sugar and sticks to a strict diet to protect his health. But the “Rocket Man” ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Lipozem, a weight loss supplement leveraging ketosis, is gaining attention for its potential benefits. Lipozem reviews ...

How it works: When building your box, you can choose healthy meals from several diet plans ... your meal selections to fit a Mediterranean diet, with options also available for vegan, keto ...

Goggins added that he incorporates fasting to his diet for most projects ... “You eat every meal together. You’re sequestered in these five-star hotels, these golden handcuffs — if you ...

Krista Maruschak, a registered dietitian at the Cleveland Clinic Cancer Center, told Survivornet that a typical keto diet meal starts with “a good lean protein source, such as a fatty fish or chicken, ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...