Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Low-carb diets have been popular for years, but lately, you're hearing a lot more about the keto regimen ... a diet without these nutrients is neither necessary nor recommended for long-term weight ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Lipozem, a weight loss supplement leveraging ketosis, is gaining attention for its potential benefits. Lipozem reviews ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...