Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...