Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

There were 18 participants, each of whom had a buddy to help them during the event. All the participants got crowns/tiaras and sashes. There were five judges, though this was not a competition. In ...

During Sunday's game between the New York Giants and Philadelphia Eagles, rookie running back Cam Skattebo suffered a devastating injury that immediately ended his 2025 season. As Skattebo was trying ...