Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

The Great British Bake Off presenter Alison Hammond has dropped an impressive 11 stone - here's her transformation from a ...

This Morning presenter Alison Hammond has opened up about her 11 stone weight loss after the reality of her weight was ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

This Morning presenter Alison Hammond has opened up about her 11 stone weight loss after the reality of her weight was ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Dwayne Johnson, better known as 'The Rock', is known for his extensive career in film, WWE and beyond. But he is also ...

The Channel 4 presenter revealed she was morbidly obese when an 'uncomfortable' incident led her to change her life ...

We West Virginians need to lose some weight. That is not polite to say, and not something most of us want to hear, but the numbers bear this out. The recently released Adult Obesity Prevalence Maps fo ...