The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Love 21 Foundation, among 13 NGOs selected for Operation Santa Claus funding, offers nutrition and fitness training for those ...

Could these foods help yield stronger, longer strands?

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

To identify and foster human intelligence for the benefit of humanity. It’s a worthy aim and one we all should aspire to.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...