Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Could these foods help yield stronger, longer strands?

In the basement of a tall, red-brick building in London’s Paddington, Frances Ikemefuna is visiting Britain’s first ever cash ...

That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

As cold weather pushes people indoors, experts report a growing interest in cleaner, lighter meals and more deliberate eating ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Wireless earphones such as AirPods, pet food, sanitisers, fitness bands and air purifiers are among the new items added to ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of GLP-1s.