Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

Recent research indicates that a significant factor influencing people’s variable appetites, digestion, and metabolism are ...

Like any type of exercise, swimming will help you burn calories, and if you’re in a calorie deficit ... a few different ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment ...