Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Trying to track every single calorie might not be your best bet ... It takes into account your weight, your body fat percentage and your activity level. From there, this calculator determines your ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Walmart's valuation may be overhyped amidst industry headwinds and risks like SNAP cuts, tariffs, and shifting consumer ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...