Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

Movement snacks are short ... Dr Chatterjee says: “What works is adding health hacks to existing habits so they become part of your routine. “For example, I get up each day and do a five ...

How to Choose Healthy Snacks. As often as possible, seek out snacks based around nutrient-dense foods. Largeman-Roth says these include fruits, vegetables, dairy, and whole grains ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

For example, they're used to gather information about the pages you visit and how many clicks you need to accomplish a task.

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...

Drying or “dehydrating” helps preserve food by removing enough moisture from the produce that bacteria, yeast and molds cannot grow. While historically the sun and wind were used, nowadays home ovens ...

A simple snack might help you stave off dementia ... studies demonstrating the benefits of eating nuts on brain health. For example, a study of 16,000 U.S. nurses, published in the Journal ...

even if the snack is not so angelic. “Health halo” borrows from “halo effect,” perceiving someone or something in an overall positive way based on a single trait. (A well-used example ...