As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices ... Make sure your ...

The loss of lives is a damning indictment of the government’s repeated failures to implement adequate food safety regulations and enforce existing standards.

“Good source of protein” is the most impactful claim for purchasers of salty snacks, with other claims linked to functional ingredients—such as “good source of fiber” and “heart healthy ... “For ...

According to Tastewise, the Middle Eastern snack is offered in nearly four percent ... and lentils are all good sources of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

It's great on pizzas, in omelets and with pasta, for example. Apples deliver ... on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.

For example ... that having a small snack (150 calories or less) before bed might even be beneficial for some of the processes in your body that take place when you sleep, like muscle tissue breakdown ...

If you're a regular drinker, researchers explain why your choice of alcoholic beverage could be impacting your overall health more than you realize.