Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

"The easiest way to work towards achieving a balanced diet is to limit intake of ultra-processed food and to prepare as much food as possible at home," advises Lichtenstein. Examples of processed ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...