Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Aging is often thought of as a gradual, linear process. However, groundbreaking research has shown that this isn't the case.

A ship-to shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...