Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Install this educational Food Pyramid Healthy Eating Infographic wallpaper. Custom-made to fit your wall. Every wallpaper mural we produce is printed on demand to your wall dimensions and is unique to ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies. Other studies show that laughter causes a significant reduction in ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health ...

Trying to achieve healthier skin? Follow these quick tips from board-certified dermatologists to learn healthy skin habits. For even more recommendations on maintaining healthy skin, see the list ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they ...

This is why it becomes crucial to take necessary precautions and safety measures to keep your indoor air quality in the healthy range ... Avoiding these habits can help improve the quality of ...

The answer is yes and it starts with health literacy. This simple health quiz could reveal the shocking truth about your well-being (Photo of Goodnet) In an interview with HT Lifestyle ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...