Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

By carbs, I mean nutrient-rich foods like carrots ... She says the education that can come from calorie or macronutrient ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

The signature 71-trillion rupiah (US$4.6 billion) “free nutritious food for children” programme ... said that while the product’s macronutrients may be able to replace the macronutrients ...