Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...

Nutrition is crucial for NFL players' performance and longevity. They consume between 3,500 to 6,000 calories daily depending ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Thomas Gumbricht with Sonia Meller from Digit Soil, discuss what we need to know about understanding the dynamics of soil ...