“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

Meet Humantra - a Dubai-born brand revolutionising hydration and immunity support with its convenient, single-serving sticks ...

Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

LIONEL Messi’s energy drinks have hit UK shelves but shoppers say it’s a “copycat”, “rubbish”, and “they can’t give it away”.

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

One expert warned people that choosing what to drink with your supplements could actually make or break the impact they have ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...