Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Anne Koii, a wellness expert on TikTok, has been inspiring thousands with her incredible weight loss journey, having lost an ...

Even with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones.

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...