Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Even with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

Ageing well isn’t about magic pills or fancy supplements - it often starts with what’s on your plate. The right foods can ...

If you're looking for alternative or additional forage options for your horse, we've rounded up 21 hay replacers for horses ...

India faces a silent anaemia epidemic, with rising cases across all demographics. In most cases, public tend to disregard its ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.