Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time.

“What contributes to a healthy gut can often be forgotten or misunderstood – as many people just associate this with eating ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Doctors who treat eating disorders in Kansas City are seeing more cases among younger people, mirroring national trends. And ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

And what’s safe for us to eat can be harmful to them; even common plants can be toxic to turtles and tortoises due to ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...