Home cook and nutrition expert Bobby Parrish shares the healthiest choices and swaps you can make at Panera Bread.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

The term FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” and a diet that’s low in these foods may work for people with IBS. While you shouldn’t follow the ...