A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

The term FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” and a diet that’s low in these foods may work for people with IBS. While you shouldn’t follow the ...

Bloating may catch up with you and turn a good day into a crummy one before you even realize it’s happening. That too-full, ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Dietitian Tip of the Day: Eat Canned, Fatty Fish to Boost Brain Health Largeman ... sardines and wild salmon contain 1–2 grams of EPA and DHA. They're also naturally low in mercury. Compared to fresh ...