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Estimates are that three out of four Americans don't eat a single piece of fruit in a given day, and nearly nine out of 10 ...

Eat less of this: Saturated fats, including high-fat meat, poultry with skin, butter, coconut, coconut oil, palm kernel oil, lard, and full-fat dairy products such as milk, cheese, and ice cream.

Zinczenko, also the editorial director of Eat This, Not That! magazine, revealed the sugar-filled foods to avoid, and the less sugar-filled menu items to choose instead.

Eat This/Not That has been showing millions of people all over the world how to achieve their health and wellness goals through making a series of simple food swaps.

To help us get through December without an extra 10 lbs is nuritionist Theresa Albert ’s holiday edition of Eat This, Not That. Cocktails Don't Drink Sugary drinks Pre-mixed bottled cocktails ...

Some examples of these food groups include nuts, which are rich in healthy fats, proteins, and bioactive compounds, as well as fruits and vegetables, which are high in essential vitamins ...

The American food supply is one of the most abundant and diverse on Earth, but this robust system is not without its challenges. Even in the world's largest economy, consumers will encounter empty ...

A recent ranking from Eat This, Not That shared the unhealthiest things — ranked from bad to worst — from some of your favorite fast-food chains that you should steer clear of.

Eat This, Not That recently unveiled their list of the best delis in every state. In Texas, they pointed to a spot in Grapevine.