Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Sometimes it is complicated but we must find a quiet and calm moment to eat if we want to be healthy. Eating does not imply ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

One of California-based Sweetgreen’s most popular menus is off the Harvest Bowl with roasted chicken, roasted sweet potatoes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

SINGAPORE: Some preschools in Singapore have turned to new ways of creating nutritious meals in a bid to fight the rising ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

In addition to necessary medical care, embracing healthy lifestyle changes is crucial for lowering the risk of leukemia and ...