Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Including chicken salad recipes ... for low-carb or ketogenic diets. Chicken salads are easily portioned, making it simple to control calorie intake. This is particularly helpful in managing portion ...