Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Choose full-fat over low-fat - Though this might sound counterintuitive, choosing full-fat over low-fat products will help you stay fuller for longer and avoid eating more calories later in the ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Putting “fun” back into low- and middle-income Americans’ budgets could be years away with most of their income barely covering the surge in costs for bare necessities, economists said.