A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?