Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Medically reviewed by Jamie Johnson, RDNIf you are looking to include more high-protein foods into your diet that are not ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

MitoThrive is a new doctor-formulated anti-aging supplement created by MD/PROCESS. Available exclusively online, MitoThrive ...