If you're new to stretching or dealing with lower back pain, starting with simple, beginner-friendly stretches at home is a great way to feel empowered by taking action to help you feel better.

Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.

Stretch upward, taking a deep breath, and then exhale as you relax your arms back to your sides. Repeat this sequence 3-5 times to increase blood flow and improve flexibility in your entire body.

Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day.

Dr. Dan Ginader, a NYC-based physical therapist that specializes in dance injuries, posted a video on TikTok sharing a "roadmap" to use if your back is locked up.

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.

4 easy exercises to stretch and strengthen your lower back Prolonged sitting can cause a lot of damage to our lower back. To counter the impact, there are exercises that will help keep your lower ...

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.

Fitness pros share the best back stretches to do every day to improve posture and relieve muscle aches.