Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.