A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...