Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Athlon Sports' college football writers share their predictions and best bets for the American Athletic Conference.

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

By the time the dust settles, Thursday has pulled off something surprisingly cohesive with enough weirdness and bite to ...

Where: 138 Bushkill Falls Trail, Bushkill, PA 18324 Imagine a place with 22 waterfalls along a single hiking trail – that’s the magic of Ricketts Glen State Park. The Falls Trail takes you on a ...