Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...