Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...