Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Additionally, green tea may assist weight loss in women with polycystic ovarian syndrome (PCOS ... praising Instant Knockout ...