The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

LIQUID 'meal replacement' diets really work, say researchers ... Volunteers who replaced some of their meals with a diet shake lost more weight than those who simply cut their calorie intake.

Liquid 'meal replacement' diets really work, say researchers ... Volunteers who replaced some of their meals with a diet shake lost more weight than those who simply cut their calorie intake.

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?