For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

It’s officially that time of the year again!! What time? It’s that time when Delhi’s pollution is at its worst! As winter ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...